long toss for softball throwing pitching

The Long Toss for Softball Throwing and Pitching

Benefits of the Long Toss for Softball Throwing and Pitching If you are a softball player and you’re not long tossing, you may be stunting your softball throwing and pitching development. When done properly, the long toss does 3 things: 1) It allows for maximum speed of movement When trying to build power in any […]

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softball pitching leg drive drills

Softball Pitching Drills for Working the Leg Drive

In today’s video blog post, we are demonstrating 2 awesomely aggressive leg drive drills for softball pitching! Softball Pitching Drills for Working the Leg Drive Leg drive is the most important action a pitcher can incorporate into their softball pitching form. The leg drive is what gets the ball to the catcher faster, and it […]

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softball pitching power driving drill

Softball Pitching and the Power Driving Drill

Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a tuck, moving up and over the cone, staying sideways. The focus of this drill is to work on a good drag. You can bring […]

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INDOOR CONDITIONING DRILLS

Softball Drills for Indoor Training and Conditioning!

Check out today’s video blog post, where I am sharing some awesome indoor softball drills for training and conditioning that you can use in your next softball practice – rain or shine! Softball Drills: Indoor Defense “Three-Person Intensity” Drill This defensive drill is called our three-person intensity drill and it works on fielding, throwing, catching, […]

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baserunning drills 1st base to home

Baserunning Drills: From 1st Base to Home Plate

Baserunning Drills: From 1st Base to Home Plate Have you ever asked how you can become a better base runner? The answer isn’t as simple as being fast.  It’s also about being smarter on the base paths.  At all times, you need to know the number of outs in the inning because this will affect […]

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