Category: Softball Pitching Drills

long toss for softball throwing pitching

The Long Toss for Softball Throwing and Pitching

Benefits of the Long Toss for Softball Throwing and Pitching If you are a softball player and you’re not long tossing, you may be stunting your softball throwing and pitching development. When done properly, the long toss does 3 things: 1) It allows for maximum speed of movement When trying to build power in any […]

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softball pitching leg drive drills

Softball Pitching Drills for Working the Leg Drive

In today’s video blog post, we are demonstrating 2 awesomely aggressive leg drive drills for softball pitching! Softball Pitching Drills for Working the Leg Drive Leg drive is the most important action a pitcher can incorporate into their softball pitching form. The leg drive is what gets the ball to the catcher faster, and it […]

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softball pitching power driving drill

Softball Pitching and the Power Driving Drill

Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a tuck, moving up and over the cone, staying sideways. The focus of this drill is to work on a good drag. You can bring […]

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UP PITCHES SOFTBALL PITCHING 2

Softball Pitching: Up Pitches & The Low and High Rise Ball

What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch strike or to use to come back when you are behind. The batter is often fooled into thinking it is a down pitch or a […]

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the drop curve softball pitching drill2

The Drop Curve Softball Pitching Drill

In today’s video blog post, we are demonstrating the Drop Curve softball pitching drill. You’ll see what the pitch looks like through your hip, as well as in real time. It’s very similar to the regular drop, but has a different finish. We also have a comparison of different pitchers throwing the same pitch and […]

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