Category Archives: Softball Pitching Drills

There is an important progression that must be observed when developing pitchers through softball pitching drills. Begin with mechanics, and work on speed. If the pitcher posesses those 2 qualities, control will come naturally. Be sure to emphasize this progression in your softball pitching drills.

Softball Pitching and the Power Driving Drill

softball pitching power driving drill

Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a tuck, moving up and over the cone, staying sideways. The focus of this drill is to work on a good drag. You can bring…

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The Basics of Windmill Pitching + A Pitching Drill for Beginners!

WINDMILL PITCHING DRILL BASICS

To become a great pitcher, you have to take the time to learn every aspect of the windmill pitching technique, because in order to hit a high speed with your pitch, you will need to throw the ball with a windmill motion.  In today’s blog post, we are breaking down the windmill mechanics and demonstrating…

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“L Drill” for Softball Pitching

l drill softball pitching

The L drill does not require more than one athlete.  If you have a parent – or even a net – that your pitchers can throw to, this is a great softball pitching drill to include in your softball practice plan. L Drill from the Knee This version of the L drill is performed from…

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3 Softball Pitching Drills for Drive, Energy & Momentum!

3 SOFTBALL PITCHING DRILLS

In today’s video blog post, we are discussing softball pitching drills that will help your athletes work on establishing and maintaining a powerful push-off and drive into the target. The drills included below focus on generating energy and momentum — the build-up to throwing fast pitches. They will also help your pitcher improve her accuracy…

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Inning Spot Work Pitching Drill

INNING SPOT WORK PITCHING DRILL

Purpose The purpose of this softball pitching drill is to increase the strength of the arm, endurance, and accuracy as you practice under a game-like intensity scenario. Set Up Once your pitcher is warmed up, we want to simulate her pitching in an inning. Each inning consists of 21 pitches, and she’ll rotate through all…

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