Drills for Girls Softball – Indoor Throwning Drill

One of the drills for girls softball that works well when the weather prevents outdoor practice is this indoor throwing drill.  The players just love this softball drill and throwing errors will drop significantly.

Have 3 girls down each side of the gym: 1 @ each end line and 1 @ half court on the side lines.

I also have 2 girls standing @ the top of the key (each basket). Give the girls 1 softball and have them throw. Pattern goes as follows:  Endline, to halfcourt, to endline, to middle to middle to endline.

This pattern continues until somebody drops the throw then they are out. The girl @ the top of the key replaces her spot making the throws longer. Continue throwing until you have a catchoff with just 2 players the length of the gym.

As a softball coach emphasize quick and hard throws from your players.

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Category: Girls Softball, Softball Drills