Tag: "softball conditioning exercises"
Softball Flexibility and Agility Drills – Get Dirty
One of the best current practice drills I use is one I call “Get Dirty”. Not only is this a great drill, but it also is an excellent bonding opportunity for the players, making great stops, diving, throwing, plus a great workout. “Get Dirty” Areas of Focus: Infield Speed (lateral/explosive) Vision and Throwing Conditioning Instructions: [...]
Softball Conditioning Exercises – Warm Up Practice Drill
With my team, I like to start every practice off with base running. It gets them warmed up, and reinforces the habits of good base running. You can’t find better softball conditioning exercises than this! Warm Up Practice Drill We concentrate on the basics first, specifically things like running ALL THE WAY THROUGH first base. [...]
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