Conditioning drills can help your players reach their fullest potential. Softball conditioning can include plyometric and agility workouts for power and quickness and tempo runs to improve aerobic fitness and aid recovery. You often find yourself in a situation that will force you to hold your practice indoors. I have put together 5 awesome indoor conditioning drills that you can count on to give your players a great workout while honing their softball mechanics and skills.
Purpose: Teaches players to stay low by bending your knees and keeping your hips low. It also focuses on moving quickly and staying on the balls of the feet.
Purpose: To practice quick and efficient relaying of the ball from the outfield to the infield for the play at the base.
Purpose: This drill works on quick transfer of ball from glove to throwing hand, quick toss to a relatively close target and quick reaction in catching off target throws.
Purpose: This drill allows all players to receive the ball in the middle, working on backhands and conditioning.
Purpose: This drill is great for team building and endurance.
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