Swing and Sprint

Purpose Helps players learn to get out of the box quickly, emphasizing the acceleration phase of the sprint to first Set Up You can run this drill in the infield, or set up a...

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3 Minute Drill

Purpose In this drill, the pitcher focuses on develops=ing arm speed and endurance. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with...

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Load Hitting Drill

Purpose This drill reminds the batter to keep her load short and hands in the hitting position when loading. Set Up Player stands at home plate or another area on the field....

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