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Purpose
Helps pitcher develop a strong wrist snap.
Drill Setup
- Pitcher stands with a ball and glove.
How it Works
- Pitcher starts with arm up in the air forming a 90 degree angle, like she is flexing her biceps muscle.
- Wrist is cocked so ball is pointed toward the sky.
- She then drops her arm so the elbow goes into waist and she executes a wrist snap sending the ball into her glove.
- Complete 3 sets of 10-15 wrist snap.
Coaching Tips
- Pitcher should not be pausing at the waist. She should bring her arm down and execute the wrist snap in one fluid motion.
- Wrist stays cocked until hand brushes hip, then the wrist is snapped.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link