Helps prevent pitcher from pausing at the top of her delivery
- Pitcher stands anywhere on the field.
1. Pitcher takes off glove and holds it with pitching hand.
2. Pitcher swings the glove around fast in a circle. Pause and re-set.
3. Complete 2 sets of 10-15 windmills
- Coach can stand behind player and put hand on shoulder to ensure player doesn’t let their arm get behind her.
- When glove gets to hip, pitcher should imagine she is snapping her wrist.