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Purpose
Helps prevent pitcher from pausing at the top of her delivery
Set Up
- Pitcher stands anywhere on the field.
Instructions
1. Pitcher takes off glove and holds it with pitching hand.

2. Pitcher swings the glove around fast in a circle. Pause and re-set.


3. Complete 2 sets of 10-15 windmills
Coaching Tips
- Coach can stand behind player and put hand on shoulder to ensure player doesn’t let their arm get behind her.
- When glove gets to hip, pitcher should imagine she is snapping her wrist.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link