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Proven techniques for hitting, pitching, fielding and baserunning

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fielding fly balls

Working Over The Shoulder & Fielding Fly Balls

Working Over The Shoulder & Fielding Fly Balls You want your players to understand the concept that a fly ball will go up, and it will go down, virtually drawing an

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Softball Defense & Double Plays from Second Base

In today's video blog post, we are breaking down the double play, and demonstrating some specific mechanics that will give your team a killer softball defense!  Softball Defense & Double

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leaving home plate baserunning drills

Baserunning Drills for Softball: Leaving Home

There is one element of the game that every player has to execute, and that is after the hit, leaving home plate and progressing to first plate. We want to

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Timing the Lead Drills for Your Baserunners

This video talks about various softball practice drills you can run with your players in order to work on timing the lead for your base runners. There are two different timings

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4 Drills to Improve Your Pitcher’s Skills

Your pitcher is a very important factor of your team's success, and these softball practice drills will help your pitcher to improve her strength, accuracy, and endurance. Add-on Pitching Drill Have your

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3rd Base Drills for Fastpitch Softball

Today we're going to look at the defensive softball drills for third base and the responsibilities that revolve around that position. Working Ground Ball Series Let's take a look at the third

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Kids Softball Second Basemen Drills

During this blog post, we're going to take a look at second basemen ground ball drills you can use when coaching kids softball. These drills will get your second basemen

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Carioca Softball Practice Drill

Softball Practice Drills to Improve Speed and Agility

Speed and agility: these are two skills that every successful softball player should have. The following softball practice drills are ideal for improving your players' speed and agility and getting

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softball practice drill for balance

Softball Practice Drills to Get Explosive Speed and Balance

Speed. Agility. Balance. These are three skills that every successful softball player needs, and the following softball practice drills will help to work on these. These drills will maximize all of

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The Relay Throwing Drill

When the ball gets hit deep into the outfield, unless you've got a girl with some kind of rocket arm, your going to need two throws to get the ball

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Striding For Power – The Cat Osterman Drill

Once you've got a good handle on the fundamentals of the pitch, the L position for example, you're going to want to start working on improving speed and power. And

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Softball Defensive Drills – How to Make the Tag

Position at 3rd base is extremely valuable in baseball - that's why your going to want to have one of your best infielders on that base. And one of the things

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Softball Conditioning – Box Plyometric Drills

One of the biggest obstacles when it comes to strength and endurance training is equipment. Whether it’s a lack of familiarity with the equipment that makes your athletes wary of

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Softball Pitching Drills – Learning From End to Beginning

One of the biggest mistakes you can make as a coach is to throw your pitchers right into the fire. While you may find out who has the best natural

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How to Improve Speed and Strength – Softball Baserunning Drills

Working to improve your conditioning and athleticism is absolutely vital, and can often make the difference between a win and a loss in a close game. Not only will your

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Youth Softball Practice Drills – Timed Throwing Drills and End of Practice FUN!

Here are a couple of drills that we like to do in practice.   The first one is a timed drill that works on throwing and sprinting to the base.

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Softball Fielding Drill – Infield and Outfield Drill

A drill that I like to use is one that works great for infielders and outfielders alike. Softball Fielding Drill Break into two groups: the first player in line in group A

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Scrimmage Game Drill and The Diamond Drill

These are a couple of my favorite softball practice drills that I use regularly.   The first one is a scrimmage game that we play the day before we have

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