Here's a fun, competitive game that practices throwing and fielding - it encourages good ground ball fielding fundamentals!

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Softball Golf

This is a great drill to help improve throwing strength. It encourages players to use different types of throws to cover different stances. The first throw (or "tee" shot) should be a long throw.   The shorter throws (closer to the hole) should be dart throws or underhand flips.

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Throwing and Catching with the Glove

This drill is all about exercising the proper fundamentals of throwing and catching with a glove. Players should be using all their fundamentals — stepping toward the target, presenting a target window and catching with two hands.

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Rundown Infield Drill

Purpose We use this infield drill primarily for the infield—the rundown drill. Execution Our infielders work on getting the person that’s in the pickle running as quickly as possible.   Once you do

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long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

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