A Catcher Drill to Warm Up – The RIGHT Way!
Purpose This warm-up catcher drill is something that your catcher should do to get her arm warm prior to doing any other drills during practice, so that injury does not occur.
softball catcher conditioning
Softball Catcher Training: Plays at the Plate
In today's video blog post, we are talking about softball catcher conditioning for plays at the plate. These would be plays where the catcher is either receiving a throw from