Knee Drill for Pitching

Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,

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3 Minute Drill

Purpose In this drill, the pitcher focuses on develops=ing arm speed and endurance. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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Pops Pitching Drill

gPurpose This drill helps pitchers develop power by removing the stride Set Up Pitcher stands on the mound (35-40 feet away) or just behind it to start. Catcher is behind home plate. Instructions Pitcher

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