Walk Through From Distance Softball Pitching Drill

Walk Through From Distance

Purpose Helps pitchers develop arm and leg strength for greater velocity on pitches. Drill Setup Pitcher stands roughly double the regular pitching distance away from the Catcher (70-80 feet) How it Works Pitcher

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Critique The Pitch Softball Pitching Drill

Critique The Pitch Drill

Purpose Helps pitcher correct flaws in delivery. Drill Setup Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) How it Works Pitcher goes through normal motion and throws the

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Back Side Soft Toss

Purpose Helps player learn to hit the breaking ball by forcing her to keep her front side in Set Up Player stands at plate or in front of net. Coach stands in

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Sideways Drive Pitching Drill

Purpose Pitchers work on getting their back side driving, their front leg up and getting a long stride. Set Up Pitcher stands at three-quarters of regular pitching distance (25-30 feet). Catcher is

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Arm Speed Pitching Drill

Purpose Helps pitchers develop power and velocity Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands beside the pitcher to feed her the balls. Catcher is

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Knee Drill for Pitching

Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,

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Rapid Fire Pitching Drill

Purpose In this drill, the pitcher works on arm speed and arm conditioning. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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3 Minute Drill

Purpose In this drill, the pitcher focuses on develops=ing arm speed and endurance. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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Pops Pitching Drill

gPurpose This drill helps pitchers develop power by removing the stride Set Up Pitcher stands on the mound (35-40 feet away) or just behind it to start. Catcher is behind home plate. Instructions Pitcher

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