knee up softball pitching drill

Knee Up Drill

This is a great drill that sllows pitchers to work from the knee up position on driving and pivoting. It also helps develop good balance.

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Full Circle Softball Pitching Drill

Full Circle Drill

This is a great drill that teaches the pitcher to complete a full arm circle when pitching. This drill can be run into a wall as well as into the glove.

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3 Minute Drill

In this drill, the pitcher focuses on developing arm speed and endurance, as they throw as many pitches as they can in three one-minute intervals.

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