Body Blow
Body BlowPurposePlayers work on getting their body in front of the ball, and then picking up the ball and following through to make a good play, learning not to rush
The Slice Drill
Purpose Outfielders work on fielding a ball that is slicing away from them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach throws a
Shoestring Catch
Purpose Outfielders work on making the shoestring catch on balls hit in front of them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach
Knee Up Drill
Purpose Pitchers work from the knee up position on driving and pivoting. Also, helps develop good balance. Drill Setup Pitcher stands on the mound (3540 feet away) with a ball. Catcher is
Full Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand at three-quarters of regular pitching distance (25-30 feet) holding a weighted
Progressive Tag Up
Purpose Teaches players when and how to tag up on fly balls. Set Up You can run this drill in the infield, or just set up four bases in the outfield the
Flat Bat Drill
Purpose Teaches player to hit through the baseball. Drill Setup Place a tee in front of a net. Take a bat and shave it down on two sides to create flat surfaces.
Three Line Sliding
Purpose Teaches players how to slide with proper technique, both back to the base and advancing to the next base. Set Up You can do this drill in the infield or set
Blind Tee Drill
Purpose To help hitters visualize the contact points for pitches in various locations Set Up Set up three batting tees at the plate - One directly over the plate. One off the
Backhand Drill
Purpose To practice fielding the ball with a backhanded catch. (Note: a backhand catch is when a player has to cross their body with the glove hand in order to catch
Line Drive Drill
Purpose Outfielders work on catching the line drive and then transferring their weight toward the target. Drill Setup Player and coach line up 5 to 10 yards apart. How it Works Coach says,
Fast Hands Drill
Purpose Develops fast hands for hitting. Set Up Batter gets into stance at home plate or another location on field. Coach stands to batter's side. Instructions Batter gets into stance. She grips her bat by
Blind Pivot Drill
Purpose Outfielders practice taking their eyes off the ball and switching their view to the opposite shoulder. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it
Glove Tuck Drill
Purpose This drill breaks down the proper mechanics of the glove tuck portion of the throw. Set Up Players line up facing coach. Instructions Players go into “T” position with arms straight out
Drop Step with Ball Fielding Drill
Purpose This drill covers the proper mechanics for drop stepping with the ball when fielding. Set Up Outfielder lines up in front of coach. Instructions Coach says “Ready Position.” Player stands with feet
Reaction Drill
Purpose To improve a player reaction time when fielding. Set Up Make a square with 4 cones spread about 15 feet apart from each other. Coach stands in the middle with 4
Half Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted
Small Ball
Purpose A game-like drill that teaches your players to advance runners and put pressure on the defense. Fielders get opportunities for game situation rep. Set Up Put a full defensive lineup into