Half Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted
Ground Ball Series
Purpose Works on fielding and fielding mechanics. Set Up You can put players at their regular positions or you can use two lines. One line would be for corner fielders and pitchers,
Muscle Drill
Purpose Helps pitcher develop a strong wrist snap. Drill Setup Pitcher stands with a ball and glove. How it Works Pitcher starts with arm up in the air forming a 90 degree angle,
Drop Step with Ball Fielding Drill
Purpose This drill covers the proper mechanics for drop stepping with the ball when fielding. Set Up Outfielder lines up in front of coach. Instructions Coach says “Ready Position.” Player stands with feet
Small Ball
Purpose A game-like drill that teaches your players to advance runners and put pressure on the defense. Fielders get opportunities for game situation rep. Set Up Put a full defensive lineup into
Critique The Pitch Drill
Purpose Helps pitcher correct flaws in delivery. Drill Setup Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) How it Works Pitcher goes through normal motion and throws the
Forehand with Long Throw Drill
Purpose Teaches players the importance of visualization when it comes to hitting. Set Up Player lines up in ready position at short stop or third base Instructions Coach rolls the ball to the
Towel Bat Drill
Purpose Increase bat speed through underloaded training. This also makes a great warm-up drill. Set Up Take an old or cracked bat. Saw it off just above the trademark and attach a
Reaction Drill
Purpose To improve a player reaction time when fielding. Set Up Make a square with 4 cones spread about 15 feet apart from each other. Coach stands in the middle with 4
Glove Tuck Drill
Purpose This drill breaks down the proper mechanics of the glove tuck portion of the throw. Set Up Players line up facing coach. Instructions Players go into “T” position with arms straight out
Blind Pivot Drill
Purpose Outfielders practice taking their eyes off the ball and switching their view to the opposite shoulder. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it
Tennis Ball Catch
Purpose Develops quickness and agility out of the batter’s box Set Up You can run this drill in the infield, or set up a home plate and first base in the outfield
Line Drive Drill
Purpose Outfielders work on catching the line drive and then transferring their weight toward the target. Drill Setup Player and coach line up 5 to 10 yards apart. How it Works Coach says,
Fast Hands Drill
Purpose Develops fast hands for hitting. Set Up Batter gets into stance at home plate or another location on field. Coach stands to batter's side. Instructions Batter gets into stance. She grips her bat by
Trash Can Relay
Purpose To help improve throwing accuracy and ability to get a ball from outfield to the infield. Set Up Divide players into two teams. Position one team in a line in right
Backhand Drill
Purpose To practice fielding the ball with a backhanded catch. (Note: a backhand catch is when a player has to cross their body with the glove hand in order to catch
Half Field Game (Left Side)
Purpose This game uses only the left side of the field (from the second baseman’s fielding position to the left field foul line) to set up specific baserunning and fielding situations
Long Distance Drive
Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works