SAC Fly to Score
Purpose Teaches players how to tag up and score on a sacrifice fly. Set Up Set up three outfielders in their positions, and a catcher at home. The remaining players line up...
Clap Drill
Purpose Teaches hitter to keep her hands back and wait on the ball. Set Up Batter gets in normal stance by tee. Coach stands, kneels or sits nearby. You can create your own...
Fast Hands Drill
Purpose Develops fast hands for hitting. Set Up Batter gets into stance at home plate or another location on field. Coach stands to batter’s side. Instructions Batter...
Call Out Location Drill
Purpose Batter practices hitting the ball where it is pitched. Set Up Batter gets into stance at home plate. Coach stands 10-15 feet away with wiffle balls. Instructions...
Power Trigger Drill
Purpose Helps batter feel their trigger position/their hands during their swing. Set Up Set up a tee in front of a net. Batter stands next to the tee. Need an elastic cord...
Delay Steal
Purpose Helps players learn to read the pitcher and infielders, and get a great jump on the delayed steal. Set Up You can run this drill in the infield, or set up a first base...
Dive Drill
Purpose To practice using a dive to catch fly balls or field grounders. Set Up In the outfield grass, have a fielder kneel about 15 feet away from the coach. Fielder has...
Footwork Tennis
Purpose To practice & improve fielding footwork (crossover, drop step). Set Up Set up a “tennis court” on the field using cones as markers. The ”court” should be a...
Race To Home
Purpose A fun, game-like drill that works on baserunning and conditioning. Set Up Split your players into three teams. One team lines up at home plate as baserunners. The...
Three Line Sliding
Purpose Teaches players how to slide with proper technique, both back to the base and advancing to the next base. Set Up You can do this drill in the infield or set up four...
GOOOOOAL!
Purpose A fun, competitive game that practices throwing and fielding Set Up Using cones, set up a small soccer field with a midline across the center. Create a goal on each...
Wild Pitch Prep
Purpose To practice handling a wild pitch when a runner is on 3rd base. Set Up Place your infield players in their regular positions. Place a runner on 3rd base. Coach stands...
One Knee Soft Toss Drill
Purpose Isolates upper body mechanics so hitters can work on the proper bat path and timing Set Up For younger teams, assign a coach or parent helper to each player, who will...
Blind Tee Drill
Purpose To help hitters visualize the contact points for pitches in various locations Set Up Set up three batting tees at the plate – One directly over the plate. One...
Fence Fly
Purpose To practice catching balls near stationary objects such as fences or dugouts Set Up Players form a single file line in foul territory 10 feet from a fence with their...
Tennis Ball Catch
Purpose Develops quickness and agility out of the batter’s box Set Up You can run this drill in the infield, or set up a home plate and first base in the outfield the...
Swing and Sprint
Purpose Helps players learn to get out of the box quickly, emphasizing the acceleration phase of the sprint to first Set Up You can run this drill in the infield, or set up a...
Rapid Fire Soft Toss
Purpose To improve bat speed, hand-eye coordination and reaction time. Set Up For younger teams, assign a coach or parent to each player, who will act as the tosser. Older...