Half Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted
Half Field Game (Left Side)
Purpose This game uses only the left side of the field (from the second baseman’s fielding position to the left field foul line) to set up specific baserunning and fielding situations
Long Distance Drive
Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works
Muscle Drill
Purpose Helps pitcher develop a strong wrist snap. Drill Setup Pitcher stands with a ball and glove. How it Works Pitcher starts with arm up in the air forming a 90 degree angle,
Blind Tee Drill
Purpose To help hitters visualize the contact points for pitches in various locations Set Up Set up three batting tees at the plate - One directly over the plate. One off the
Flat Bat Drill
Purpose Teaches player to hit through the baseball. Drill Setup Place a tee in front of a net. Take a bat and shave it down on two sides to create flat surfaces.
One Knee Fielding Drill
Purpose This drill helps the player work on establishing a good base and fielding the ball out in front. Set Up Players line up in outfield. Instructions Coach slowly rolls the ball to
Three Line Sliding
Purpose Teaches players how to slide with proper technique, both back to the base and advancing to the next base. Set Up You can do this drill in the infield or set
Four Square
Purpose To practice fielding ground balls in a fun, competitive way. Set Up Divide team into groups of four. Make a square shape with each foursome. One player should be at each
Progressive Tag Up
Purpose Teaches players when and how to tag up on fly balls. Set Up You can run this drill in the infield, or just set up four bases in the outfield the
Dive Drill
Purpose To practice using a dive to catch fly balls or field grounders. Set Up In the outfield grass, have a fielder kneel about 15 feet away from the coach. Fielder has
Critique The Pitch Drill
Purpose Helps pitcher correct flaws in delivery. Drill Setup Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) How it Works Pitcher goes through normal motion and throws the
Full Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand at three-quarters of regular pitching distance (25-30 feet) holding a weighted
Half Circle Drill
Purpose Pitcher stands anywhere on the field with a ball and glove. Drill Setup Teaches pitcher to keep her arm in front of her so she doesn't hurt her shoulder when she
Knee Up Drill
Purpose Pitchers work from the knee up position on driving and pivoting. Also, helps develop good balance. Drill Setup Pitcher stands on the mound (3540 feet away) with a ball. Catcher is
Shoestring Catch
Purpose Outfielders work on making the shoestring catch on balls hit in front of them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach
The Slice Drill
Purpose Outfielders work on fielding a ball that is slicing away from them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach throws a
Walk Through Drill
Purpose Pitchers work on both mechanics and developing strength Drill Setup Pitcher at regular pitching distance (35-40 feet) holding a weighted ball. Catcher is in stance or sitting on bucket. How it Works