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In today’s pitching mechanics video, we are breaking down a great pitch that is very easy for young pitchers to learn and it has good movement on it — the Screwing Fast Ball.

Pitching Mechanics: The Screwing Fast Ball Pitch

This pitch is very similar to the fast ball, with just a little bit different group and a slightly different finish.

Breaking down the Pitching Mechanics:

  • We’re holding the grip on the C and on this pitch, we’re going to turn our hand slightly on the seams.
  • Come through like the fast ball, with the palms leading, and then take a short snap and bring your hands right up to your shoulders as you’re diving to the right a little bit.
  • Basically, we want to tail in a little bit and by doing this sometimes you can make the pitch drop in a little bit as it’s tailing.
  • Note: Your pitcher doesn’t necessarily need to warm this up short, as she can throw it right off of her fast ball.
  • Be sure your pitcher works continuously on shortening up.
  • Don’t pull it across. Instead let the hand lead quick and then let the body go that same way, keeping your torso over the top.
  • Feel your palm, straight up and let your leg follow.

 

For more great softball pitching mechanics, be sure to check out our Championship Coach Sue Enquist’s Softball Coaching Videos!   Sue will share more great tips and softball pitching power drills!   And don’t forget to “Like Us” on Facebook, where we talk about pitching mechanics, drills and much more!

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