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fastball pitching tips

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WINDMILL PITCHING DRILL BASICS

The Basics of Windmill Pitching + A Pitching Drill for Beginners!

In this blog post, we are breaking down the windmill mechanics and demonstrating and awesome windmill pitching drill that you can use in your next practice!

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FLAMINGO DRILL SOFTBALL PITCHING

The Flamingo Drill for Softball Pitching

Purpose This softball pitching drill works on the push off and driving into your target. Set Up Your pitcher should start on the non-glove-side foot. She’ll need a little bit of rock to

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change up pitch for youonger players

The Change Up Pitch for the Younger Softball Player

The changeup is an off speed pitch that is usually thrown to look like a fastball, but arrives slower to the plate. Its reduced speed coupled with its deceptive delivery

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