3 Softball Fielding Drills to Master Lateral Movement!
When working on softball fielding techniques, it’s important to include drills that work on lateral movement and pushing your fielders to the left or right. This is a great
softball flexibility and agility drills
“Carioca” Drill for Range of Motion
Purpose: This is a great conditioning drill towork on your player’s full range of motion. Execution: Take the behind step, lift, and rotate. Your players should focus on controlling the feet by rotating
Softball Flexibility and Agility Drills – Get Dirty
One of the best current practice drills I use is one I call "Get Dirty". Not only is this a great drill, but it also is an excellent bonding opportunity