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Purpose:
This is a great conditioning drill towork on your player’s full range of motion.
Execution:
- Take the behind step, lift, and rotate.
- Your players should focus on controlling the feet by rotating the hip and the knee across the body. This will give great body control, balance, and agility.
- Work this drill for ten yards.
- Down and back is one repetition—do three sets of three to five repetitions.
Coaching Tips
Here are some tips for your players to remember during this drill:
- Stay on the front part of the foot
- Bounce as you go
- Don’t bend over at the waist
- Stabilize that core
- Keep the head up
Be sure to tell your players to start out slow to ensure that they’re getting the full range of motion.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link