Rundown Infield Drill
Purpose We use this infield drill primarily for the infield—the rundown drill. Execution Our infielders work on getting the person that’s in the pickle running as quickly as possible. Once you do
throwing mechanics
Breaking Down The Overhand Throw
Athletes use an overhand throw particularly for greater distances and also for velocity. But there are a number of other reasons an overhand throw is beneficial in the game
Softball Fielding: The Flip Drill
This softball fielding drill focuses on the wrist flip during the throw. Adding a wrist flip will add an arc to the throw for more distance and accuracy. Set Up Have 2
The Long Toss Pitching Drill
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long
Wrist Snap Drill for Softball Throwing
A common issue that we see in throwers, infield and outfield, is they aren't setting up their arm circle correctly. When they throw either a larger arm circle as an