In today’s video blog post, I am sharing an excellent defensive drill that can be done inside!

Defensive Drill: Three-Person Intensity Drill

This defensive drill is called our three-person intensity drill and it works on fielding, throwing, catching, fungo hitting, concentration, and conditioning.     The purpose of this defensive drill is to get a lot of balls in in a small space.

– Divide your team into groups of three – a hitter, a fielder, and a catcher.

– The hitter hits 10 balls to the fielder, who then throws to the catcher. Our first fielder is the pitcher, and she’s at a little bit shorter distance. A middle infielder is going to be at approximately middle infield depth. An outfielder is going to back up for a nice long throw.

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