Teaches pitcher to stay in balance while executing the windmill arm motion.
- Pitcher gets on knees in front of a wall, fence, net or catcher.
- Coach stands nearby.
1. Pitcher, who is on her knees, starts in the open door position with a cocked wrist.
2.Â She swings back, then does a full windmill and throws the ball against the wall.
3.Â Complete 3 sets of 10-15 throws
- Player should be straight up and down when throwing the ball. She should not be leaning forward or backward.