Purpose:
This drill warms up the upper body and helps the players focus on keeping their palm down following the throw.
Setup:
Divide players into pairs, each pair with a ball. Pairs should set up 20-30 feet apart and get down on their glove side knee with toes pointed slightly inward.
Instructions:
While on their knees, players throw the ball back and forth.
Coaching Tip:
Players should throw at three-quarters speed and really focus on their targets.