This is the first softball pitching drill that I do with my pitchers in our practices. The focus of this drill is on good form, a good line, and making sure you are getting a tight wrist action to achieve the proper spin of the ball.
The wrist snap is the final movement in the pitching motion and you need to have a strong wrist so that you can develop the proper spin for that close.
Proper Grip and Spin
You want to throw the softball so that the 4 seams are rotating through the air, which will increase your accuracy and velocity. (If the ball is thrown incorrectly, only 2 seams will rotate when the ball is cutting through the air.)
TIP! Place a piece of tape around the ball to show correct rotation. This will allow you to easily see if you are achieving that perfect 12:00 to 6:00 spin!
When you grip the ball, grip over one of the seams, and instead of burying he ball up into your palm solid, you want to keep a little bit of space between your palm and the ball, which will help in releasing the ball with increased velocity.
Execution of The Wrist Snap Drill
- Pitchers should be at their open position towards the batter (or one another when working with a partner)
- Use the wrists only to focus on strengthening the pitching motion
- Use the glove to help restrict the movement of the elbow by placing the glove against the forearm
- his drill is also great to use a weighted ball with. A 9-12 oz ball will add to your strength development
- Complete either 3 minutes or 15-25 repetitions of this drill
Video Demonstration
Looking for more awesome softball pitching drills and tips? Then be sure to check out Championship Coach Sue Enquist’s other Softball Coaching Videos! Sue will share some great tips and softball pitching, hitting and much more! And don’t forget to Like Us on Facebook, where we share more great drills, tips and suggestions.