This is a great drill that teaches hitters to visualize the contact points for pitches in various locations.
This is a great drill to build strength and fast twitch response in forearms and wrists. Watch for good mechanics — which means elbow is in, head is still and vertical axis of rotation is maintained.
When the player gets into their stance, one of the most common problems you might see is the first step of the hit going out. In today's video blog
The “Dry Swing” Hitting Drill develops dynamic balance and proper body sequence of the swing. By dynamic balance, we mean chin staying over the top of the belly button and