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Purpose
Build strength and fast twitch response in forearms and wrists
Set Up
- Player can stand anywhere on the field with a weighted bat.
Instructions
- Hold bat straight up out in front of the body, hands should be about chest high, bat should be aligned with nose.
- Swing the bat through the hitting zone by snapping the wrists and then following through with the swing.
- Work on bat lag and extension

Coaching Tips
- Watch for good mechanics — which means elbow is in, head is still and vertical axis of rotation is maintained
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link