throwing drills for softball
Bobble Ball Drill
This drill teaches players to pick the ball up with the bare hand, which will save 1-2 seconds on the player’s throw. To adjust the difficulty of this drill, have the player start with her back to the coach, then turn around on the sound of the hit.
Breaking Down The Overhand Throw
Athletes use an overhand throw particularly for greater distances and also for velocity. But there are a number of other reasons an overhand throw is beneficial in the game
Softball Fielding: The Flip Drill
This softball fielding drill focuses on the wrist flip during the throw. Adding a wrist flip will add an arc to the throw for more distance and accuracy. Set Up Have 2