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Purpose
Build hitting strength in the forearms and wrists
Set Up
- Player can stand anywhere on the field with a weighted bat.
Instructions
- Player holds bat straight out in front with the bat head pointing straight ahead
- Rotate the bat head around in small circles
- Increase the size of the circle with each repetition
- Do 10 repetitions each direction

Coaching Tips
- Be sure players start small and then get bigger and bigger with their rotations
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link