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Purpose
To warm-up the wrists and arms and practice proper rotation on the ball.
Set Up
- Arrange players into pairs based on their abilities.
- Players should sit crosslegged about 8-10 feet from their partners.
- Both players should have a glove, one player should have a ball.

Instructions
- This drill is essentially a game of catch, but from a seated position. This helps players isolate the wrist and arm movement.
- Players should throw the ball back and forth about 25 times.
Coaching Tips
- Index and middle fingers should stay behind the ball through the release.
- The throwing hand should be above the thrower’s head, elbow should be at least shoulder high.
- Thrower should follow through, making a fishhook with the throwing wrist.
- The rotation on the ball should be from the 6 o’clock position to the 12 o’clock position.
- Like
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- Del
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- VKontakte
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- Odnoklassniki
- Meneame
- Blogger
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- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link