Long Distance Drive
Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works
pitching drills for kids
Knee Drill for Pitching
Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,
Foot Placement Drill for Pitching
Purpose Pitcher practices throwing from the mound, focusing on her footwork. Set Up Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) Instructions Pitcher goes through motion and throws
Softball Pitching and the Power Driving Drill
Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a
3 Softball Pitching Drills for Drive, Energy & Momentum!
In today's video blog post, we are discussing softball pitching drills that will help your athletes work on establishing and maintaining a powerful push-off and drive into the target. The
Softball Pitching: Up Pitches & The Low and High Rise Ball
What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch