long distance drive softball pitching drill

Long Distance Drive

Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works

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Knee Drill for Pitching

Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,

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Foot Placement Drill for Pitching

Purpose Pitcher practices throwing from the mound, focusing on her footwork. Set Up Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) Instructions Pitcher goes through motion and throws

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