Knee Drill for Pitching

Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,

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Foot Placement Drill for Pitching

Purpose Pitcher practices throwing from the mound, focusing on her footwork. Set Up Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) Instructions Pitcher goes through motion and throws

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