Smooth Motion Pitching Drill

Purpose Helps prevent pitcher from pausing at the top of her delivery Set Up Pitcher stands anywhere on the field. Instructions 1. Pitcher takes off glove and holds it with pitching hand. 2. Pitcher swings

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long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

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