Knee Up Drill
Purpose Pitchers work from the knee up position on driving and pivoting. Also, helps develop good balance. Drill Setup Pitcher stands on the mound (3540 feet away) with a ball. Catcher is
softball pitching drills for kids
Half Swing with Weighted Ball
Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted
Muscle Drill
Purpose Helps pitcher develop a strong wrist snap. Drill Setup Pitcher stands with a ball and glove. How it Works Pitcher starts with arm up in the air forming a 90 degree angle,
Smooth Motion Pitching Drill
Purpose Helps prevent pitcher from pausing at the top of her delivery Set Up Pitcher stands anywhere on the field. Instructions 1. Pitcher takes off glove and holds it with pitching hand. 2. Pitcher swings
3 Softball Pitching Drills for Accuracy!
Check out these 3 killer softball pitching drills for accuracy that we have compiled! Use them in your next practice and then come back and share your results! Softball Pitching
The Long Toss Pitching Drill
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long
The Drop Curve Softball Pitching Drill
In today's video blog post, we are demonstrating the Drop Curve softball pitching drill. You'll see what the pitch looks like through your hip, as well as in real time.