muscle drill for softball pitching

Muscle Drill

Purpose Helps pitcher develop a strong wrist snap. Drill Setup Pitcher stands with a ball and glove. How it Works Pitcher starts with arm up in the air forming a 90 degree angle,

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knee up softball pitching drill

Knee Up Drill

Purpose Pitchers work from the knee up position on driving and pivoting. Also, helps develop good balance. Drill Setup Pitcher stands on the mound (3540 feet away) with a ball. Catcher is

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half swing with weighted ball softball pitching drill

Half Swing with Weighted Ball

Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted

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Smooth Motion Pitching Drill

Purpose Helps prevent pitcher from pausing at the top of her delivery Set Up Pitcher stands anywhere on the field. Instructions 1. Pitcher takes off glove and holds it with pitching hand. 2. Pitcher swings

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long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

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