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Purpose
Increase bat speed through underloaded training. This also makes a great warm-up drill.
Set Up
- Take an old or cracked bat. Saw it off just above the trademark and attach a hand towel to the end with a corkscrew.

Instructions
- Take warm-up swings with the towel bat.
- Try to snap the towel through the zone
Coaching Tips
- Swinging a light towel bat gets the fast- twitch muscle fibers to fire – you need these muscle fibers to hit a softball.
- Hitter should be “popping” her hands as she swings.
- You can use a weighted bat first to loosen up the body, then switch to the towel bat to really engage those fast-twitch muscle fibers.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link