Today, we continue our softball baserunning discussion with a quick exercise called “Run and Check from 1st Base”.

Softball Baserunning: Run and Check from 1st Base

The most important thing for your athlete to remember is that as she gets onto first base and takes her lead for 2nd, at about half way between 1st and 2nd base, she is going to take a check over her left shoulder to look at the 3rd base coach who will direct her to come to third, or hold up at second.

You can practice this important baserunning skill with your players, by having them run through the drill set in the video above. Not only will this drill improve their baserunning skills, but it will also work on communication and trust between athlete and coach.

Looking for more awesome baserunning drill ideas and sliding tips?   Then be sure to check out  Championship Coach Sue Enquist’s other  Softball Coaching Videos!   Sue will share some great tips and softball pitching mechanics, hitting and much more!   And don’t forget to  Like Us on Facebook, where we share more great ideas and suggestions for your practice plan!   You can also Follow Us on Twitter and Hangout with us at Google+!