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SPEED DRILLS EXPLOSIVE POWER PACK

Softball Speed Drills: The Explosive Power Pack

  Straight-ahead speed. Quickness. Agility. Balance. These are all skills that you need to be able to play better softball. If we can make better athletes, we can make better

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change up pitch for youonger players

The Change Up Pitch for the Younger Softball Player

The changeup is an off speed pitch that is usually thrown to look like a fastball, but arrives slower to the plate. Its reduced speed coupled with its deceptive delivery

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INDOOR CONDITIONING DRILLS

Softball Drills for Indoor Training

Check out today's video blog post, where I am sharing some awesome indoor softball drills that you can use in your next softball practice — rain or shine! Softball Drills: Indoor

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SOFTBALL FIELDING PRACTICE PLAN

Softball Coaching: Creating a Softball Fielding Practice Plan

As a coach, when you're working on the defensive game, the key is to make sure you always go through a progression of drills before you start actual game situation

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softball hitting rhythm muscle memory

Softball Hitting: Rhythm and Muscle Memory

Rhythm doesn't just happen - it has to be created. Rhythm and sequence must be practiced every day so that it becomes a smooth, automatic process. Muscle memory is the

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SOFTBALL PITCHER CONDITIONING

Softball Pitcher Conditioning: Working In Sets

In today's video blog post, we are talking a little bit about a great tool that you can use with the young kids. It's called “Working In Sets”, and working

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awesome softball conditioning drills

The “Star Drill” and “Relay Races”

In this video, I am sharing some fantastic drill ideas for softball practice. The first is called the “Star Drill”, and you will need 5 players for this one!  

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Softball Spot

Free Softball Coaching Drills – Teamwork and Competition

These free softball coaching drills work well to instill teamwork and provide friendly competition. Teamwork Drill Divide the entire team into two teams. One team hits the infield, the other team lines up

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