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pitching mechanics

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“Time-Set” Pitching Drill for Inside/Outside Pitches

Just as you don’t want to throw every pitch outside, you don’t want to make every pitch to the inside of the plate either. You need to have a good

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CHANGE UP PITCH ALTERNATIVES

Alternate Ways To Teach The Change-Up Pitch to Young Players

The Change-Up pitch is particularly interesting because it’s almost always the second pitch a pitcher learns, after the basic fastball. And it can be devastating. Because hitting is about timing,

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softball pitching power driving drill

Softball Pitching and the Power Driving Drill

Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a

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FLAMINGO DRILL SOFTBALL PITCHING

The Flamingo Drill for Softball Pitching

Purpose This softball pitching drill works on the push off and driving into your target. Set Up Your pitcher should start on the non-glove-side foot. She’ll need a little bit of rock to

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change up softball pitching points

Change-Up Softball Pitching Points to Remember!

In today's video blog post, we are going to go over some simple change-up softball pitching points to remember. Change-Up Softball Pitching Points to Remember! Once your players get their basic fundamentals

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softball pitching leg drive drills

Softball Pitching Drills for Working the Leg Drive

In today's video blog post, we are demonstrating 2 awesomely aggressive leg drive drills for softball pitching! Softball Pitching Drills for Working the Leg Drive Leg drive is the most important action

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windmill pitching 1

Windmill Pitching & the Open Door Position

In today's video blog post, we are introducing the windmill pitching style, and talking about the open door position. When pitching, there are three important things that you need to remember.

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4 Softball Pitching Drills to Improve Mechanics

4 Softball Pitching Drills to Improve Mechanics

As we all know, pitching is very technical. So it is great that we have appropriate drills for each part of the pitching mechanics. By incorporating these drills, you're going

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