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softball pitcher conditioning

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Proven techniques for hitting, pitching, fielding and baserunning

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The Walk Through Pitching Drill

This pitching drill is a transition drill, that can be done with either the regular ball or the weighted ball, with the pitcher throwing from a distance that is about

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SOFTBALL PITCHING MENTAL TECHNIQUES

Softball Pitching: Mental Techniques and Approaching the Mound

Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure

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UP PITCHES SOFTBALL PITCHING 2

Softball Pitching: Up Pitches & The Low and High Rise Ball

What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch

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the drop curve softball pitching drill2

The Drop Curve Softball Pitching Drill

In today's video blog post, we are demonstrating the Drop Curve softball pitching drill. You'll see what the pitch looks like through your hip, as well as in real time.

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SOFTBALL PITCHER CONDITIONING

Softball Pitcher Conditioning: Working In Sets

In today's video blog post, we are talking a little bit about a great tool that you can use with the young kids. It's called “Working In Sets”, and working

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pre pitch motion pitching mechanics

Pre-Pitch Motion Pitching Mechanics

The mechanical actions you take in your pre-pitch motion will determine the momentum you build for your pitch. In today's video blog post, we break down the the elements you

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balance drill pitching mechanics drill

The “Balance Drill” for Throwing and Pitching Mechanics

In today's video blog post, we are talking about a great throwing and pitching mechanics drill that will help your players find their balance and get their weight back. The “Balance

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rise ball pitching mechanics

Breaking Down the “Rise Ball” Pitch

In today's video blog post, we are demonstrating the “Rise Ball” pitch and talk about the pitching mechanics involved in successfully executing this throw. "Rise Ball" Pitching Mechanics and Breaking Down

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