half circle softball pitching drill

Half Circle Drill

Purpose Pitcher stands anywhere on the field with a ball and glove. Drill Setup Teaches pitcher to keep her arm in front of her so she doesn't hurt her shoulder when she

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long distance drive softball pitching drill

Long Distance Drive

Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works

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walk through softball pitching drill

Walk Through Drill

Purpose Pitchers work on both mechanics and developing strength Drill Setup Pitcher at regular pitching distance (35-40 feet) holding a weighted ball. Catcher is in stance or sitting on bucket. How it Works

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Full Motion Softball Pitching Drill

Full Motion Drill

Purpose Pitcher practices her full throwing motion. Drill Setup Pitcher stands in front of the wall (or net or fence or catcher). How it Works Pitcher shows four dots (shoulder, shoulder, hip, hip)

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Full Circle Softball Pitching Drill

Full Circle Drill

Purpose Teaches pitcher to complete a full arm circle when pitching. Drill Setup Pitcher stands with a ball and glove. How it Works Pitcher starts with arm down, wrist cocked, fingers pointed toward

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open door softball pitching drill

Open Door Drill

Purpose Pitcher works on bring hip forward and "slamming the door." Drill Setup Pitcher stands in front of wall (or net or fence or catcher). How it Works Pitcher gets in open door

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Rapid Fire Pitching Drill

Purpose In this drill, the pitcher works on arm speed and arm conditioning. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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3 Minute Drill

Purpose In this drill, the pitcher focuses on develops=ing arm speed and endurance. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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Pops Pitching Drill

gPurpose This drill helps pitchers develop power by removing the stride Set Up Pitcher stands on the mound (35-40 feet away) or just behind it to start. Catcher is behind home plate. Instructions Pitcher

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long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

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