Long Distance Drive
Pitchers practice taking a good long stride toward home in this fundamental pitching drill
softball pitching drills
Half Circle Drill
The secret to this drill is to tell the pitcher that a whip produces more speed than a stick as a reminder to keep arm unlocked.
Walk Through Drill
Pitchers work on both mechanics and developing strength in this fundamental drill.
Full Motion Drill
Pitchers practice their full throwing motion in this fantastic drill. And it stresses NOT pausing at the top of the windup.
Full Circle Drill
This is a great drill that teaches the pitcher to complete a full arm circle when pitching. This drill can be run into a wall as well as into the glove.
Open Door Drill
Pitchers work on bringing the hip forward and "slamming the door" in this fundamental pitching drill.
Rapid Fire Pitching Drill
The pitcher works on arm speed and arm conditioning by throwing pitches one right after the other in this fast-paced drill.
3 Minute Drill
In this drill, the pitcher focuses on developing arm speed and endurance, as they throw as many pitches as they can in three one-minute intervals.
Pops Pitching Drill
Here's a great drill that helps pitchers develop power by removing the stride. This drill could be run all the way into centerfield depending on the age and ability of the pitcher.
Softball Pitching: Mental Techniques and Approaching the Mound
Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure
The Long Toss Pitching Drill
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long
Softball Pitching: Up Pitches & The Low and High Rise Ball
What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch