sit and throw softball fielding drill

Sit and Throw Drill

Purpose To warm-up the wrists and arms and practice proper rotation on the ball. Set Up Arrange players into pairs based on their abilities. Players should sit crosslegged about 8-10 feet from

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Fence Fly

Purpose To practice catching balls near stationary objects such as fences or dugouts Set Up Players form a single file line in foul territory 10 feet from a fence with their gloves

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relay-throwing-drill

The “Relay” Throwing Drill

Drill Type: Throwing Drill Purpose: This is a simple throwing drill that is great for improving arm strength and assessing your best outfield throwers. Set Up: You can either have your entire infields

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