Softball Pitching and the Power Driving Drill In this power pitching drill, we are working on bringing the front leg up high, and then dragging the back leg up into a
Straight-ahead speed. Quickness. Agility. Balance. These are all skills that you need to be able to play better softball. If we can make better athletes, we can make better
The Tire Drill is a softball hitting drill for strength, but it also develops point of contact understanding and teaches players to hit through the ball. In this offensive softball hitting
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long
In today's video blog post, we are demonstrating 2 awesomely aggressive leg drive drills for softball pitching! Softball Pitching Drills for Working the Leg Drive Leg drive is the most important action
As a coach, when you're working on the defensive game, the key is to make sure you always go through a progression of drills before you start actual game situation
The Visual System of the Body refers to visual cues, depth perception and field of vision. In today's video blog post, we are discussing how the visual system of the
In today's video blog post, we are demonstrating the Drop Curve softball pitching drill. You'll see what the pitch looks like through your hip, as well as in real time.
Softball Defense for 1st Base One of the things that often happens at first base is that the player will stretch for the ball before it is even released. You know
In this video, I am sharing some fantastic drill ideas for softball practice. The first is called the “Star Drill”, and you will need 5 players for this one!
You've got a runner on third base and she's about to score. What does she need to know about her leads, about tagging up and protecting herself in this position?
Today, we continue our softball baserunning discussion with a quick exercise called “Run and Check from 1st Base”. Softball Baserunning: Run and Check from 1st Base The most important thing for your
½ Swing Pitching Drill (with weighted ball) In today's video blog post, we are breaking down an excellent pitching drill called the " ½ Swing Pitching Drill". Using a
Today, we're going to take a look at a cool throwing drill that's designed specifically for youth softball players. I like this drill because it explains throwing mechanics using a concept
Here's a great video clip from 11-time NCAA champion Sue Enquist. She explains her approach for teaching the "Swing" phase of hitting mechanics - something she calls "Phase 3." Check