full swing with weighted ball

Full Swing with Weighted Ball

Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand at three-quarters of regular pitching distance (25-30 feet) holding a weighted

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Rapid Fire Pitching Drill

Purpose In this drill, the pitcher works on arm speed and arm conditioning. Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands nearby with a bucket

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Softball Spot

Fastpitch Softball Pitching Drills – Balance

Although this is from my fastpitch softball pitching drills, it is a softball tip that can be geared toward pitchers (both young and experienced, fastpitch or slow pitch). Pitchers have a tendency not to step toward their catcher--to stray so to speak.

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