half swing with weighted ball softball pitching drill

Half Swing with Weighted Ball

Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted

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long distance drive softball pitching drill

Long Distance Drive

Purpose Pitchers practice taking a good long stride toward home. Drill Setup Pitcher stands four or five big steps behind the pitching rubber. (45-50 feet) Catcher is behind home plate. How it Works

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full swing with weighted ball

Full Swing with Weighted Ball

Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand at three-quarters of regular pitching distance (25-30 feet) holding a weighted

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Walk Through From Distance Softball Pitching Drill

Walk Through From Distance

Purpose Helps pitchers develop arm and leg strength for greater velocity on pitches. Drill Setup Pitcher stands roughly double the regular pitching distance away from the Catcher (70-80 feet) How it Works Pitcher

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Sideways Drive Pitching Drill

Purpose Pitchers work on getting their back side driving, their front leg up and getting a long stride. Set Up Pitcher stands at three-quarters of regular pitching distance (25-30 feet). Catcher is

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Arm Speed Pitching Drill

Purpose Helps pitchers develop power and velocity Set Up Pitcher stands on the mound (35-40 feet away). A coach or player stands beside the pitcher to feed her the balls. Catcher is

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DROP CURVE PITCHING DRILL

The Drop Curve Pitching Drill

In today's video blog post, we are breaking down the "Drop Curve" pitch, and demonstrating an excellent pitching drill for working on this tough pitch! The Drop Curve Pitching Drill The Drop

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