Isometric Bat Speed Drill
Isometrics are a type of strengthening exercise where the muscles are put in static positions, instead of being dynamic through a range of motion. This bat speed drill is GREAT for building
softball practice plans
Softball Hitting & The Bunting Game
When we talk about the bunting game, there are a few key points that you want to emphasize with your players. The first and most important point thing to emphasize
SOFTBALL VIDEO TUTORIAL: Finding The Rhythm In YOUR Swing!
A body in motion can react for quickly than one that is not... Rhythm doesn’t just happen — it has to be created. Rhythm and Timing is an important factor to
Softball Hitting: Rhythm and Muscle Memory
Rhythm doesn't just happen - it has to be created. Rhythm and sequence must be practiced every day so that it becomes a smooth, automatic process. Muscle memory is the
Softball Hitting Mechanics & the Visual System of the Body
The Visual System of the Body refers to visual cues, depth perception and field of vision. In today's video blog post, we are discussing how the visual system of the
Softball Pitching: Up Pitches & The Low and High Rise Ball
What makes the Rise Ball a very effective tool is if your pitcher can throw it at different heights. A low rise ball is very effective for a first pitch
The Drop Curve Softball Pitching Drill
In today's video blog post, we are demonstrating the Drop Curve softball pitching drill. You'll see what the pitch looks like through your hip, as well as in real time.
Softball Fielding: The Foul Ball and Three Man Relay Fielding Drill
In today's video blog post, we are featuring 2 excellent fielding drills. The first focuses on fielding the foul ball, and the second focuses on a great 3 man relay
Mental Conditioning for Softball Hitting: Reading the Pitch
In this article, I want to talk to you about mental conditioning for softball hitting success. We will talk about the hitters approach, reading the pitcher and her patterns,
Catcher Conditioning: Defending Base Line Bunts and Pop-ups
In today's blog post, I continue to talk more about catcher conditioning. We are going to talk specifically about defending base line bunts (the ball that is bunted down the
Softball Mental Conditioning and How To Overcome Hitting Fears
In today's blog post, I am going to talk a bit about softball mental conditioning, the fear and nervousness that goes along with making the play, the effect that it
The “Pop-Up” Drill for Softball Catchers
s In today's video blog post, I am continuing to talk more about catcher conditioning, and introduce a fantastice catcher conditioning drill. This is the "Pop-Up" Drill for Catchers. The
Softball Pitching: Correcting High & Low Pitches
In today's video blog post, we are talking about softball pitching, and ways that you, as a coach or parent, can help a pitcher evaluate what they are doing wrong
Softball Defense: Fielding Problems
In today's video blog post, we are talking about softball defense and some common fielding problems, such as coming up out of ready position before the fielding catch is made
Catcher Plays for Softball: Pick Off To First
In today's video blog post, we are talking about catcher plays and the "Pick Off to First". A pick off can be done on a pitch out, or it
Throwing Mechanics for Catchers
In today's video blog post, we are briefly discussing the importance of proper softball catcher mechanics and warmups, and the difference in throwing mechanics of the different positions. Catcher Mechanics &
“3 Sounds” Bat Speed Drill
In today's blog post, I am going to share with you an awesome bat speed drill that will improve your player's hitting power, leading to a winning season! "3 Sounds" Bat
Essential Hitting Drill Tips for Accuracy & Balance
In today's video blog post, we are discussing 2 great hitting drill ideas, and some essential tips to ensure proper accuracy and balance on the hit. These hitting drill