Isometric Bat Speed Drill

Isometrics are a type of strengthening exercise where the muscles are put in static positions, instead of being dynamic through a range of motion. This bat speed drill is GREAT for building

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catcher mechanics

Throwing Mechanics for Catchers

In today's video blog post, we are briefly discussing the importance of proper softball catcher mechanics and warmups, and the difference in throwing mechanics of the different positions. Catcher Mechanics &

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