The Change-Up pitch is particularly interesting because it’s almost always the second pitch a pitcher learns, after the basic fastball. And it can be devastating. Because hitting is about timing,
In this softball pitching drill, we are focusing on developing a good drag, while bringing the front leg up high, and staying sideways at different spacing.
Here's a list of some of our favorite speed drills that will condition your players for speed and power on their runs - on the bases, or going after that ball.
Check out these 3 softball pitching drills that will help your pitcher create explosive drive energy and momentum! Includes Push Off, Flamingo & Leg Drive
The last part of the pitch is the release, which is a simple finger roll that creates ball rotation or "spin". Getting the ball to spin correctly is critical, since
There are 2 major parts in the swing — getting ready to swing, and the swing itself. A proper swing is made up of these key mechanics: stance, negative move,
In today's video blog post, we are talking about some of the key points of softball hitting as they relate to the stance. Check out this great checklist of things
Girls softball players need to understand the importance of hitting drills. To score runs and give your team a chance to win, they have to be able to make
The changeup is an off speed pitch that is usually thrown to look like a fastball, but arrives slower to the plate. Its reduced speed coupled with its deceptive delivery
In today's video blog post, we are going to go over some simple change-up softball pitching points to remember. Change-Up Softball Pitching Points to Remember! Once your players get their basic fundamentals
Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure
Bunting is an important part of softball. Besides hitting the ball to the fence, there is no greater offensive weapon than a robust bunting strategy. This is true for
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long
Check out today's video blog post, where I am sharing some awesome indoor softball drills that you can use in your next softball practice — rain or shine! Softball Drills: Indoor
Baserunning Drills: From 1st Base to Home Plate Have you ever asked how you can become a better base runner? The answer isn’t as simple as being fast. It's also
As a coach, when you're working on the defensive game, the key is to make sure you always go through a progression of drills before you start actual game situation