Critique The Pitch Softball Pitching Drill

Critique The Pitch Drill

Purpose Helps pitcher correct flaws in delivery. Drill Setup Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) How it Works Pitcher goes through normal motion and throws the

Continue Reading

half circle softball pitching drill

Half Circle Drill

Purpose Pitcher stands anywhere on the field with a ball and glove. Drill Setup Teaches pitcher to keep her arm in front of her so she doesn't hurt her shoulder when she

Continue Reading

knee up softball pitching drill

Knee Up Drill

Purpose Pitchers work from the knee up position on driving and pivoting. Also, helps develop good balance. Drill Setup Pitcher stands on the mound (3540 feet away) with a ball. Catcher is

Continue Reading

walk through softball pitching drill

Walk Through Drill

Purpose Pitchers work on both mechanics and developing strength Drill Setup Pitcher at regular pitching distance (35-40 feet) holding a weighted ball. Catcher is in stance or sitting on bucket. How it Works

Continue Reading

half swing with weighted ball softball pitching drill

Half Swing with Weighted Ball

Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted

Continue Reading

Walk Through From Distance Softball Pitching Drill

Walk Through From Distance

Purpose Helps pitchers develop arm and leg strength for greater velocity on pitches. Drill Setup Pitcher stands roughly double the regular pitching distance away from the Catcher (70-80 feet) How it Works Pitcher

Continue Reading

Knee Drill for Pitching

Purpose Teaches pitcher to stay in balance while executing the windmill arm motion. Set Up Pitcher gets on knees in front of a wall, fence, net or catcher. Coach stands nearby. Instructions 1. Pitcher,

Continue Reading

long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

Continue Reading