Knee Up Drill
This is a great drill that sllows pitchers to work from the knee up position on driving and pivoting. It also helps develop good balance.
free softball pitching drills
Half Swing with Weighted Ball
Pitchers develop forearm and wrist strength while improving the timing of the lower body and upper body in this pitching drill.
Critique The Pitch Drill
Help your pitchers correct flaws in their delivery with this fantastic drill!
Half Circle Drill
The secret to this drill is to tell the pitcher that a whip produces more speed than a stick as a reminder to keep arm unlocked.
Walk Through Drill
Pitchers work on both mechanics and developing strength in this fundamental drill.
Walk Through From Distance
This drill helps pitchers develop arm and leg strength for greater velocity on pitches.
Knee Drill for Pitching
This drill teaches pitcher to stay in balance while executing the windmill arm motion.
“Time-Set” Pitching Drill for Inside/Outside Pitches
Just as you don’t want to throw every pitch outside, you don’t want to make every pitch to the inside of the plate either. You need to have a good
Alternate Ways To Teach The Change-Up Pitch to Young Players
The Change-Up pitch is particularly interesting because it’s almost always the second pitch a pitcher learns, after the basic fastball. And it can be devastating. Because hitting is about timing,
8 Hitting Station Ideas For Your Next Softball Practice!
Hitting Stations allow you to emphasize certain aspects of the game, such as skills that improve a hitting vision, power, or other specific techniques.
Softball Pitching and the Power Driving Drill
In this softball pitching drill, we are focusing on developing a good drag, while bringing the front leg up high, and staying sideways at different spacing.
The Add-on Drill for Softball Pitching
Purpose The purpose of this softball pitching drill is to increase the strength of the arm, endurance, and accuracy. Breakdown Have your pitcher start at the pitcher’s mound and throw two pitches.
3 Softball Pitching Drills for Accuracy!
Check out these 3 killer softball pitching drills for accuracy that we have compiled! Use them in your next practice and then come back and share your results! Softball Pitching
Softball Pitching: The Wrist Snap Drill
This is the first softball pitching drill that I do with my pitchers in our practices. The focus of this drill is on good form, a good line, and making
The Importance of the Spin in your Softball Pitching
The last part of the pitch is the release, which is a simple finger roll that creates ball rotation or "spin". Getting the ball to spin correctly is critical, since
Change-Up Softball Pitching Points to Remember!
In today's video blog post, we are going to go over some simple change-up softball pitching points to remember. Change-Up Softball Pitching Points to Remember! Once your players get their basic fundamentals
Softball Pitching: Mental Techniques and Approaching the Mound
Breathing and mental mindsets are just a couple of the softball pitching mental techniques to work on when your pitchers are at the mound. You also want to make sure
The Long Toss Pitching Drill
Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long