knee up softball pitching drill

Knee Up Drill

This is a great drill that sllows pitchers to work from the knee up position on driving and pivoting. It also helps develop good balance.

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long toss for softball throwing pitching

The Long Toss Pitching Drill

Benefits of the Long Toss for Softball Pitching If you are a softball pitcher and you’re not long tossing, you may be stunting your pitching development. When done properly, the long

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