Clap Drill

Here's a gerat drill that teaches the hitter to keep her hands back and wait on the ball, while improving their reaction times.

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Power Trigger Drill

This drill helps the batter feel their trigger position/their hands during their swing. This drill can also be run with the coach tossing the ball to the batter instead of using the tee.

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Rapid Fire Soft Toss

Here's a great drill to improve bat speed, hand-eye coordination and reaction time. A partner quickly soft-tosses 5 balls to the hitter in rapid fire fashion while the hitter should quickly realize that the fastest path to the ball.

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Knee Pinch Drill

In this drill, hitters practice taking a short, controlled stride by holding a soccer ball between their knees in order to prevent overstriding, while improving balance, rhythm and timing.

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Wrist Snap and Swing Drill

This is a great drill to build strength and fast twitch response in forearms and wrists. Watch for good mechanics — which means elbow is in, head is still and vertical axis of rotation is maintained.

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