Walk Through From Distance
Purpose Helps pitchers develop arm and leg strength for greater velocity on pitches. Drill Setup Pitcher stands roughly double the regular pitching distance away from the Catcher (70-80 feet) How it Works Pitcher
Critique The Pitch Drill
Purpose Helps pitcher correct flaws in delivery. Drill Setup Pitcher stands on the rubber. Catcher is behind home plate. (35-40 feet away) How it Works Pitcher goes through normal motion and throws the
Drop Step with Ball Fielding Drill
Purpose This drill covers the proper mechanics for drop stepping with the ball when fielding. Set Up Outfielder lines up in front of coach. Instructions Coach says “Ready Position.” Player stands with feet
Cutoff Drill
Purpose This drill covers the proper footwork and body rotation needed to perform a fast cutoff and eliminate any unnecessary steps while turning and throwing the ball . Set Up One player
Bunt and Run
Purpose Helps players learn to bunt for base hits. Set Up You can do this drill in the infield or with any open space in the outfield. Set up a small diamond
Score From Second
Purpose Teaches players how to score from second on a base hit. Set Up Set up three outfielders in their positions, and a catcher at home. The remaining players line up behind
Half Field Game (Left Side)
Purpose This game uses only the left side of the field (from the second baseman’s fielding position to the left field foul line) to set up specific baserunning and fielding situations
Glove Tuck Drill
Purpose This drill breaks down the proper mechanics of the glove tuck portion of the throw. Set Up Players line up facing coach. Instructions Players go into “T” position with arms straight out
Pick From The Helmet
Purpose A fun drill that trains your players how to execute offensive strategies in game-like conditions. Set Up Split your players into three even teams. Two teams fill out the defensive positions
Small Ball
Purpose A game-like drill that teaches your players to advance runners and put pressure on the defense. Fielders get opportunities for game situation rep. Set Up Put a full defensive lineup into
Pivot and Throw
Purpose To practice executing a quick pivot in both directions after fielding the ball. Set Up Line up 4 balls in a straight line, leaving 5 feet of space between each ball.
Double Tee Drill
Purpose To help hitters hit the ball with a level swing, and avoid looping or uppercutting. Set Up Set up two batting tees at the plate as shown in the illustration. One
Progressive Tag Up
Purpose Teaches players when and how to tag up on fly balls. Set Up You can run this drill in the infield, or just set up four bases in the outfield the
Reverse Recovery Drill
Purpose To practice recovering the ball in back of the body after an error or bad bounce. Set Up Divide team into pairs, players line up across from each other forming two
Grounder Goalie
Purpose To help players learn to stop a ground ball and keep the ball in front of them. Set Up Create a “goal” with two cones spaced out about 10 feet apart
4-Point Game
Purpose Works on reaching base and advancing runners in a fun, game-like environment Set Up Split your players into three even teams of roughly 4-5 players each. Each team should have a
Backhand Drill
Purpose To practice fielding the ball with a backhanded catch. (Note: a backhand catch is when a player has to cross their body with the glove hand in order to catch
High Low Toss Drill
Purpose Improves vision, bat speed and timing Set Up For younger teams, assign a coach or parent helper to each player, who will act as the tosser. Older players can partner up