Reaction Drill

Purpose To improve a player reaction time when fielding. Set Up Make a square with 4 cones spread about 15 feet apart from each other. Coach stands in the middle with 4

Forehand with Long Throw Drill

Purpose Teaches players the importance of visualization when it comes to hitting. Set Up Player lines up in ready position at short stop or third base Instructions Coach rolls the ball to the

Blind Pivot Drill

Purpose Outfielders practice taking their eyes off the ball and switching their view to the opposite shoulder. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it

One Knee Fielding Drill

Purpose This drill helps the player work on establishing a good base and fielding the ball out in front. Set Up Players line up in outfield. Instructions Coach slowly rolls the ball to

Four Square

Purpose To practice fielding ground balls in a fun, competitive way. Set Up Divide team into groups of four. Make a square shape with each foursome. One player should be at each

Shoestring Catch

Purpose Outfielders work on making the shoestring catch on balls hit in front of them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach

The Slice Drill

Purpose Outfielders work on fielding a ball that is slicing away from them. Drill Setup Player and coach stand roughly 10-15 yards apart in an open space. How it Works Coach throws a

Cutoff Drill

Purpose This drill covers the proper footwork and body rotation needed to perform a fast cutoff and eliminate any unnecessary steps while turning and throwing the ball . Set Up One player

Short Hop Showdown

Purpose To practice proper fielding technique for short hops. Set Up Divide team into pairs, players line up across from each other forming two lines about 15 ft apart. Everyone kneels on

Jump Pivot Triangle Fielding Drill

Purpose To improve throwing speed and jump pivot technique. Set Up Group players into threes and have them stand in a triangle shape with 30 feet between each player. All players have

GOOOOOAL!

Purpose A fun, competitive game that practices throwing and fielding Set Up Using cones, set up a small soccer field with a midline across the center. Create a goal on each side

Ground Ball Face Off

Purpose To prepare players to field ground balls and immediately follow with a quick throw. Set Up Divide team into two single file lines that are facing each other about 20-30 feet

Quick Hands Drill

Purpose This drill is all about learning to get into the throwing position as quickly as possible. Set Up Players sit on the ground with legs spread open. Instructions Each player bounces the

Stance with Glove Out Front

Purpose This drill helps the player work on establishing a good base and fielding the ball out in front. Set Up Drill can be done anywhere on field. Coach places cones inside

Charge Ball Drill

Purpose This drill simulates a play when the game is on the line. There is no time to catch the ball two-handed. Player must field the ball onehanded to the side of

Relay Drill for Fielding

Purpose Outfielders practice throwing to the relay person after a ball gets past them. Set Up Outfielder lines up about 5 yards from the outfield fence. A coach stands on the edge

Barehand Drill with Softieballs

Purpose Outfielder works on seeing the ball into her glove (or glove hand in this case). Set Up Player and coach stand roughly 10-15 yards apart in an open space. Instructions Coach throws

Run Through The Catch Fielding Drill

Purpose Outfielders learn to run through the catch to properly transfer to the throw. Set Up Set two cones approximately 3 yards apart, and a target 15-20 yards away. Coach and player

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