The Basics of Windmill Pitching + A Pitching Drill for Beginners!

WINDMILL PITCHING DRILL BASICS

To become a great pitcher, you have to take the time to learn every aspect of the windmill pitching technique, because in order to hit a high speed with your pitch, you will need to throw the ball with a windmill motion.  In today’s blog post, we are breaking down the windmill mechanics and demonstrating…

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“L Drill” for Softball Pitching

l drill softball pitching

The L drill does not require more than one athlete.  If you have a parent – or even a net – that your pitchers can throw to, this is a great softball pitching drill to include in your softball practice plan. L Drill from the Knee This version of the L drill is performed from…

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Softball Catcher “Power Pack” for Skill Development!

POWER PACK SOFTBALL CATCHING

Even for the fan that walks up and watches a fast pitch softball game for the very first time, it’s easy to see how important the softball catcher is. What seems like a very simplistic position is, in fact, very complex. But very few people understand the complex training that it takes to develop a…

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3 Softball Pitching Drills for Drive, Energy & Momentum!

3 SOFTBALL PITCHING DRILLS

In today’s video blog post, we are discussing softball pitching drills that will help your athletes work on establishing and maintaining a powerful push-off and drive into the target. The drills included below focus on generating energy and momentum — the build-up to throwing fast pitches. They will also help your pitcher improve her accuracy…

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The “Relay” Throwing Drill

relay-throwing-drill

Drill Type: Throwing Drill Purpose: This is a simple throwing drill that is great for improving arm strength and assessing your best outfield throwers. Set Up: You can either have your entire infields and outfields out on the field, or just work one side at a time, depending on your available time and space. To…

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