Knee Pinch Drill
In this drill, hitters practice taking a short, controlled stride by holding a soccer ball between their knees in order to prevent overstriding, while improving balance, rhythm and timing.
Ground Ball Face Off
This is a great drill to prepare players to field ground balls and immediately follow with a quick throw.
Underhand Toss Drill
Here's a fantastic drill that helps the batter swing smoothly and drive the ball.
Bobble Ball Drill
This drill teaches players to pick the ball up with the bare hand, which will save 1-2 seconds on the player’s throw. To adjust the difficulty of this drill, have the player start with her back to the coach, then turn around on the sound of the hit.
Throwing and Catching with the Glove
This drill is all about exercising the proper fundamentals of throwing and catching with a glove. Players should be using all their fundamentals — stepping toward the target, presenting a target window and catching with two hands.
Quick Hands Drill
This drill is all about learning to get into the throwing position as quickly as possible!
One Hand Hitting Drill
This drill helps the player develop a short, quick, compact swing. You can run this drill with the player bent on one knee or standing up on both legs.
Stance with Glove Out Front
This drill helps the player work on establishing a good base and fielding the ball out in front.
Wrist Snap and Swing Drill
This is a great drill to build strength and fast twitch response in forearms and wrists. Watch for good mechanics — which means elbow is in, head is still and vertical axis of rotation is maintained.
Charge Ball Drill
This drill simulates a play when the game is on the line. There is no time to catch the ball two-handed. Player must field the ball onehanded to the side of her body and come up throwing immediately. Speed is imperative in this drill.
Back Side Soft Toss
Players learn to hit the breaking ball by keeping her front side in during this fundamental hitting drill.
Smooth Motion Pitching Drill
This drill helps prevent the pitcher from pausing at the top of her delivery.
Heavy Bat Rotations
Build hitting strength in the forearms and wrists with this awesome hitting drill!
Home to First Base Drill
This baserunning drill teaches how to properly approach first base, by running straight through the base and not lunging when they get close.
Perfect Swing Drill
This is a great hitting drill that develops rhythm, timing and visualization skills!
Top Hand/Bottom Hand Hitting Drill
Here's a great drill that promotes a short, quick swing. The hitter must focus on keeping her hand inside the ball and the barrel inside the ball on all swings.
Sideways Drive Pitching Drill
Pitchers work on getting their back side driving, their front leg up and getting a long stride in this fundamental drill.